how to start training consistently?

If you want to train seriously. You have to shape your mind first mindset is key🔑.

Step 1

Go and get a gym membership

Step 2 

For the first week dont do anything crazy 

Just some simply things like stretching 

And nothing too crazy if you do this for the 

First week you are likely to go again 

Step 3 

Now find a routine you can follow like 

* push-pull-legs

* bro-split

* upper-lower,etc.

Step 4 

Now that you know what body parts to hit

Choose the exercises what you will do for that

Body part i will give a overview

For:

Brachialis-hammer curls,reverse curls,crossbones hammer curls

Long head-straight bar curls,ez-bar curls,preacher 

Short head-spider curls,bayesian curls,concentration curls

For chest generally three heads lower upper and middle as we classify but anatomical speaking chest is divided into two.

Upper chest- incline pressing movements or low to high cable Flys.

Middle chest-bench press, flat pressing movements. 

Lower chest- lower incline pressing movements or cable high to low flys.

For the back:

Lats - lat pulldown,pull over,one-arm dumbell rows

Traps - the generally is considered as a part of the neck muscles rather than a back muscle

Exercises- shrugs,bent-over rows,seated-rows,

Etc.

Rhomboids also activate when doing-shrugs,bent-over rows,seated-rows,

Etc.

For Shoulders:

Anterior head (front delts)-shoulder press,handstand push-ups, front raises,arnold-press.

Lateral head (side delts)- lateral raises both cable and dumbell with other variations have different seating positions.

Posterior head (rear delts)- rear pec-deck fly,

Rear delt flies,facepulls.

For triceps:

 Long head- kickbacks,overhead extension cable,dumbell extension 

Lateral head- tricep pushdown,weighted dips,machine dips,diamond push-ups. 

Medial head- close-grip bench,reverse pushdowns,rope pushdowns

For legs:

Quadriceps- legs extension ,legs press if you positions your foot in the bottom half,squat,etc.

Hamstrings - lunges,Bulgarian split-squats,squats,etc.

Adductor- adductor machine.

Calves- seated or standing Calves raises.

Now you know the basics hope this helps👍